| NAME |
BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-455 |
| PROTEIN; GM/100G |
30.29 |
| LIPIDS; GM/100G |
6.55 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
62.38 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.07 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
380 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.75 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
8.937 |
| PANTOTHENIC ACID; MG/100G |
.595 |
| VITAMIN B6; MG/100G |
.63 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.89 |
| LINOLEIC ACID; GM/100G |
.191 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
2.495 |
| MONOUNSATURATED FAT; GM/100G |
2.615 |
| POLYUNSATURATED FAT; GM/100G |
.241 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
1.21 |
| ISOLEUCINE; GM/100G |
1.378 |
| LEUCINE; GM/100G |
2.41 |
| LYSINE; GM/100G |
2.56 |
| METHIONINE; GM/100G |
.789 |
| CYSTINE; GM/100G |
.391 |
| PHENYLALANINE; GM/100G |
1.196 |
| TYROSINE; GM/100G |
.965 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.503 |
| ARGININE; GM/100G |
1.959 |
| HISTIDINE; GM/100G |
.967 |
| ALANINE; GM/100G |
1.842 |
| ASPARTIC ACID; GM/100G |
2.759 |
| GLUTAMIC ACID; GM/100G |
4.547 |
| GLYCINE; GM/100G |
1.844 |
| PROLINE; GM/100G |
1.444 |
| SERINE; GM/100G |
1.193 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.178 |
| PALMITIC ACID; GM/100G |
1.453 |
| PALMITOLEIC ACID; GM/100G |
.196 |
| STEARIC ACID; GM/100G |
.854 |
| OLEIC ACID; GM/100G |
2.416 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
35.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
