| NAME |
BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD |
| CODE |
13-456 |
| PROTEIN; GM/100G |
30.8 |
| LIPIDS; GM/100G |
5.03 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
63.58 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
253 |
| POTASSIUM; MG/100G |
410 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
5.7 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.088 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
9.001 |
| PANTOTHENIC ACID; MG/100G |
.607 |
| VITAMIN B6; MG/100G |
.681 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.47 |
| LINOLEIC ACID; GM/100G |
.147 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
1.915 |
| MONOUNSATURATED FAT; GM/100G |
2.006 |
| POLYUNSATURATED FAT; GM/100G |
.185 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.35 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
1.23 |
| ISOLEUCINE; GM/100G |
1.401 |
| LEUCINE; GM/100G |
2.45 |
| LYSINE; GM/100G |
2.603 |
| METHIONINE; GM/100G |
.802 |
| CYSTINE; GM/100G |
.397 |
| PHENYLALANINE; GM/100G |
1.217 |
| TYROSINE; GM/100G |
.981 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.528 |
| ARGININE; GM/100G |
1.992 |
| HISTIDINE; GM/100G |
.983 |
| ALANINE; GM/100G |
1.872 |
| ASPARTIC ACID; GM/100G |
2.805 |
| GLUTAMIC ACID; GM/100G |
4.624 |
| GLYCINE; GM/100G |
1.875 |
| PROLINE; GM/100G |
1.468 |
| SERINE; GM/100G |
1.213 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.136 |
| PALMITIC ACID; GM/100G |
1.115 |
| PALMITOLEIC ACID; GM/100G |
.151 |
| STEARIC ACID; GM/100G |
.655 |
| OLEIC ACID; GM/100G |
1.854 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
38.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
