| NAME |
BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-459 |
| PROTEIN; GM/100G |
23.96 |
| LIPIDS; GM/100G |
19.27 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
276 |
| WATER; GM/100G |
54.66 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
299 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.56 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.099 |
| RIBOFLAVIN; MG/100G |
.228 |
| NIACIN; MG/100G |
4.21 |
| PANTOTHENIC ACID; MG/100G |
.314 |
| VITAMIN B6; MG/100G |
.365 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.18 |
| LINOLEIC ACID; GM/100G |
.471 |
| LINOLENIC ACID; GM/100G |
.189 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
7.271 |
| MONOUNSATURATED FAT; GM/100G |
8.65 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.259 |
| THREONINE; GM/100G |
1.104 |
| ISOLEUCINE; GM/100G |
1.228 |
| LEUCINE; GM/100G |
2.105 |
| LYSINE; GM/100G |
2.233 |
| METHIONINE; GM/100G |
.676 |
| CYSTINE; GM/100G |
.258 |
| PHENYLALANINE; GM/100G |
1.033 |
| TYROSINE; GM/100G |
.874 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.288 |
| ARGININE; GM/100G |
1.608 |
| HISTIDINE; GM/100G |
.775 |
| ALANINE; GM/100G |
1.448 |
| ASPARTIC ACID; GM/100G |
2.377 |
| GLUTAMIC ACID; GM/100G |
3.826 |
| GLYCINE; GM/100G |
1.149 |
| PROLINE; GM/100G |
1.016 |
| SERINE; GM/100G |
.959 |
| CAPRIC ACID; GM/100G |
.037 |
| LAURIC ACID; GM/100G |
.037 |
| MYRISTIC ACID; GM/100G |
.509 |
| PALMITIC ACID; GM/100G |
4.531 |
| PALMITOLEIC ACID; GM/100G |
.688 |
| STEARIC ACID; GM/100G |
2.144 |
| OLEIC ACID; GM/100G |
7.842 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
