| NAME |
BEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD |
| CODE |
13-460 |
| PROTEIN; GM/100G |
23.61 |
| LIPIDS; GM/100G |
20.15 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
53.95 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.96 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
278 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.59 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
4.237 |
| PANTOTHENIC ACID; MG/100G |
.316 |
| VITAMIN B6; MG/100G |
.367 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.19 |
| LINOLEIC ACID; GM/100G |
.46 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
7.43 |
| MONOUNSATURATED FAT; GM/100G |
9.275 |
| POLYUNSATURATED FAT; GM/100G |
.676 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.255 |
| THREONINE; GM/100G |
1.088 |
| ISOLEUCINE; GM/100G |
1.21 |
| LEUCINE; GM/100G |
2.075 |
| LYSINE; GM/100G |
2.202 |
| METHIONINE; GM/100G |
.666 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
1.018 |
| TYROSINE; GM/100G |
.861 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.269 |
| ARGININE; GM/100G |
1.585 |
| HISTIDINE; GM/100G |
.764 |
| ALANINE; GM/100G |
1.427 |
| ASPARTIC ACID; GM/100G |
2.343 |
| GLUTAMIC ACID; GM/100G |
3.771 |
| GLYCINE; GM/100G |
1.132 |
| PROLINE; GM/100G |
1.001 |
| SERINE; GM/100G |
.945 |
| CAPRIC ACID; GM/100G |
.034 |
| LAURIC ACID; GM/100G |
.036 |
| MYRISTIC ACID; GM/100G |
.518 |
| PALMITIC ACID; GM/100G |
4.655 |
| PALMITOLEIC ACID; GM/100G |
.728 |
| STEARIC ACID; GM/100G |
2.168 |
| OLEIC ACID; GM/100G |
8.403 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| SELENIUM; MCG/100G |
19.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
