| NAME |
BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD |
| CODE |
13-463 |
| PROTEIN; GM/100G |
24.47 |
| LIPIDS; GM/100G |
17.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
267 |
| WATER; GM/100G |
55.69 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.51 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.098 |
| RIBOFLAVIN; MG/100G |
.226 |
| NIACIN; MG/100G |
4.171 |
| PANTOTHENIC ACID; MG/100G |
.312 |
| VITAMIN B6; MG/100G |
.361 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.17 |
| LINOLEIC ACID; GM/100G |
.488 |
| LINOLENIC ACID; GM/100G |
.189 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
7.04 |
| MONOUNSATURATED FAT; GM/100G |
7.739 |
| POLYUNSATURATED FAT; GM/100G |
.711 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.265 |
| THREONINE; GM/100G |
1.127 |
| ISOLEUCINE; GM/100G |
1.253 |
| LEUCINE; GM/100G |
2.148 |
| LYSINE; GM/100G |
2.279 |
| METHIONINE; GM/100G |
.69 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
1.054 |
| TYROSINE; GM/100G |
.892 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.314 |
| ARGININE; GM/100G |
1.642 |
| HISTIDINE; GM/100G |
.792 |
| ALANINE; GM/100G |
1.479 |
| ASPARTIC ACID; GM/100G |
2.426 |
| GLUTAMIC ACID; GM/100G |
3.906 |
| GLYCINE; GM/100G |
1.174 |
| PROLINE; GM/100G |
1.037 |
| SERINE; GM/100G |
.979 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.037 |
| MYRISTIC ACID; GM/100G |
.495 |
| PALMITIC ACID; GM/100G |
4.351 |
| PALMITOLEIC ACID; GM/100G |
.63 |
| STEARIC ACID; GM/100G |
2.108 |
| OLEIC ACID; GM/100G |
7.025 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
