| NAME |
BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-466 |
| PROTEIN; GM/100G |
26.07 |
| LIPIDS; GM/100G |
11.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
60.38 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.24 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
328 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
5.06 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
4.63 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
3.912 |
| MONOUNSATURATED FAT; GM/100G |
5.192 |
| POLYUNSATURATED FAT; GM/100G |
.379 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.28 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.281 |
| THREONINE; GM/100G |
1.205 |
| ISOLEUCINE; GM/100G |
1.346 |
| LEUCINE; GM/100G |
2.305 |
| LYSINE; GM/100G |
2.447 |
| METHIONINE; GM/100G |
.74 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
1.13 |
| TYROSINE; GM/100G |
.956 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.41 |
| ARGININE; GM/100G |
1.757 |
| HISTIDINE; GM/100G |
.84 |
| ALANINE; GM/100G |
1.576 |
| ASPARTIC ACID; GM/100G |
2.599 |
| GLUTAMIC ACID; GM/100G |
4.179 |
| GLYCINE; GM/100G |
1.239 |
| PROLINE; GM/100G |
1.102 |
| SERINE; GM/100G |
1.046 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.217 |
| PALMITIC ACID; GM/100G |
2.436 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.239 |
| OLEIC ACID; GM/100G |
4.781 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
