| NAME |
BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,SEL,CKD,BRLD |
| CODE |
13-470 |
| PROTEIN; GM/100G |
26.89 |
| LIPIDS; GM/100G |
8.81 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
62.19 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.24 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
5.06 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
4.63 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.28 |
| MONOUNSATURATED FAT; GM/100G |
3.76 |
| POLYUNSATURATED FAT; GM/100G |
.37 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.301 |
| THREONINE; GM/100G |
1.175 |
| ISOLEUCINE; GM/100G |
1.209 |
| LEUCINE; GM/100G |
2.377 |
| LYSINE; GM/100G |
2.524 |
| METHIONINE; GM/100G |
.763 |
| CYSTINE; GM/100G |
.301 |
| PHENYLALANINE; GM/100G |
1.166 |
| TYROSINE; GM/100G |
.986 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.308 |
| ARGININE; GM/100G |
1.812 |
| HISTIDINE; GM/100G |
.921 |
| ALANINE; GM/100G |
1.622 |
| ASPARTIC ACID; GM/100G |
2.457 |
| GLUTAMIC ACID; GM/100G |
4.31 |
| GLYCINE; GM/100G |
1.467 |
| PROLINE; GM/100G |
1.187 |
| SERINE; GM/100G |
1.028 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.17 |
| PALMITIC ACID; GM/100G |
2 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
1.1 |
| OLEIC ACID; GM/100G |
3.5 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
