| NAME |
BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-473 |
| PROTEIN; GM/100G |
24.18 |
| LIPIDS; GM/100G |
15.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
247 |
| WATER; GM/100G |
57.78 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
4.67 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
.231 |
| NIACIN; MG/100G |
4.268 |
| PANTOTHENIC ACID; MG/100G |
.309 |
| VITAMIN B6; MG/100G |
.361 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.19 |
| LINOLEIC ACID; GM/100G |
.407 |
| LINOLENIC ACID; GM/100G |
.165 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
6.074 |
| MONOUNSATURATED FAT; GM/100G |
7.205 |
| POLYUNSATURATED FAT; GM/100G |
.617 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.261 |
| THREONINE; GM/100G |
1.115 |
| ISOLEUCINE; GM/100G |
1.241 |
| LEUCINE; GM/100G |
2.126 |
| LYSINE; GM/100G |
2.256 |
| METHIONINE; GM/100G |
.683 |
| CYSTINE; GM/100G |
.26 |
| PHENYLALANINE; GM/100G |
1.043 |
| TYROSINE; GM/100G |
.883 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.301 |
| ARGININE; GM/100G |
1.624 |
| HISTIDINE; GM/100G |
.782 |
| ALANINE; GM/100G |
1.462 |
| ASPARTIC ACID; GM/100G |
2.4 |
| GLUTAMIC ACID; GM/100G |
3.864 |
| GLYCINE; GM/100G |
1.159 |
| PROLINE; GM/100G |
1.025 |
| SERINE; GM/100G |
.968 |
| CAPRIC ACID; GM/100G |
.032 |
| LAURIC ACID; GM/100G |
.035 |
| MYRISTIC ACID; GM/100G |
.451 |
| PALMITIC ACID; GM/100G |
3.757 |
| PALMITOLEIC ACID; GM/100G |
.586 |
| STEARIC ACID; GM/100G |
1.785 |
| OLEIC ACID; GM/100G |
6.532 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| SELENIUM; MCG/100G |
10.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
