| NAME |
BEEF,LOIN,T-BONE STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD |
| CODE |
13-474 |
| PROTEIN; GM/100G |
24.05 |
| LIPIDS; GM/100G |
17.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
258 |
| WATER; GM/100G |
56.97 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.33 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
4.64 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
4.242 |
| PANTOTHENIC ACID; MG/100G |
.307 |
| VITAMIN B6; MG/100G |
.359 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.19 |
| LINOLEIC ACID; GM/100G |
.423 |
| LINOLENIC ACID; GM/100G |
.166 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
6.449 |
| MONOUNSATURATED FAT; GM/100G |
7.896 |
| POLYUNSATURATED FAT; GM/100G |
.615 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.26 |
| THREONINE; GM/100G |
1.108 |
| ISOLEUCINE; GM/100G |
1.233 |
| LEUCINE; GM/100G |
2.114 |
| LYSINE; GM/100G |
2.243 |
| METHIONINE; GM/100G |
.679 |
| CYSTINE; GM/100G |
.259 |
| PHENYLALANINE; GM/100G |
1.037 |
| TYROSINE; GM/100G |
.877 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.293 |
| ARGININE; GM/100G |
1.615 |
| HISTIDINE; GM/100G |
.778 |
| ALANINE; GM/100G |
1.453 |
| ASPARTIC ACID; GM/100G |
2.386 |
| GLUTAMIC ACID; GM/100G |
3.841 |
| GLYCINE; GM/100G |
1.153 |
| PROLINE; GM/100G |
1.019 |
| SERINE; GM/100G |
.962 |
| CAPRIC ACID; GM/100G |
.034 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.462 |
| PALMITIC ACID; GM/100G |
4.022 |
| PALMITOLEIC ACID; GM/100G |
.632 |
| STEARIC ACID; GM/100G |
1.873 |
| OLEIC ACID; GM/100G |
7.173 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| SELENIUM; MCG/100G |
10.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
