| NAME |
BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD |
| CODE |
13-477 |
| PROTEIN; GM/100G |
24.38 |
| LIPIDS; GM/100G |
14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
58.97 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.38 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.72 |
| COPPER; MG/100G |
.133 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.102 |
| RIBOFLAVIN; MG/100G |
.233 |
| NIACIN; MG/100G |
4.305 |
| PANTOTHENIC ACID; MG/100G |
.311 |
| VITAMIN B6; MG/100G |
.364 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.2 |
| LINOLEIC ACID; GM/100G |
.385 |
| LINOLENIC ACID; GM/100G |
.163 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
5.527 |
| MONOUNSATURATED FAT; GM/100G |
6.197 |
| POLYUNSATURATED FAT; GM/100G |
.62 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.264 |
| THREONINE; GM/100G |
1.124 |
| ISOLEUCINE; GM/100G |
1.252 |
| LEUCINE; GM/100G |
2.145 |
| LYSINE; GM/100G |
2.276 |
| METHIONINE; GM/100G |
.689 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
1.052 |
| TYROSINE; GM/100G |
.89 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.312 |
| ARGININE; GM/100G |
1.638 |
| HISTIDINE; GM/100G |
.788 |
| ALANINE; GM/100G |
1.474 |
| ASPARTIC ACID; GM/100G |
2.421 |
| GLUTAMIC ACID; GM/100G |
3.897 |
| GLYCINE; GM/100G |
1.167 |
| PROLINE; GM/100G |
1.033 |
| SERINE; GM/100G |
.976 |
| CAPRIC ACID; GM/100G |
.028 |
| LAURIC ACID; GM/100G |
.026 |
| MYRISTIC ACID; GM/100G |
.436 |
| PALMITIC ACID; GM/100G |
3.371 |
| PALMITOLEIC ACID; GM/100G |
.519 |
| STEARIC ACID; GM/100G |
1.656 |
| OLEIC ACID; GM/100G |
5.598 |
| ARACHIDONIC ACID; GM/100G |
.072 |
| SELENIUM; MCG/100G |
10.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
