| NAME |
BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-479 |
| PROTEIN; GM/100G |
27.01 |
| LIPIDS; GM/100G |
9.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
61.49 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
5.11 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
4.63 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.247 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
3.488 |
| MONOUNSATURATED FAT; GM/100G |
4.542 |
| POLYUNSATURATED FAT; GM/100G |
.314 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.287 |
| THREONINE; GM/100G |
1.23 |
| ISOLEUCINE; GM/100G |
1.374 |
| LEUCINE; GM/100G |
2.352 |
| LYSINE; GM/100G |
2.497 |
| METHIONINE; GM/100G |
.755 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
1.154 |
| TYROSINE; GM/100G |
.975 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.439 |
| ARGININE; GM/100G |
1.793 |
| HISTIDINE; GM/100G |
.858 |
| ALANINE; GM/100G |
1.608 |
| ASPARTIC ACID; GM/100G |
2.653 |
| GLUTAMIC ACID; GM/100G |
4.265 |
| GLYCINE; GM/100G |
1.265 |
| PROLINE; GM/100G |
1.125 |
| SERINE; GM/100G |
1.068 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.216 |
| PALMITIC ACID; GM/100G |
2.126 |
| PALMITOLEIC ACID; GM/100G |
.259 |
| STEARIC ACID; GM/100G |
1.118 |
| OLEIC ACID; GM/100G |
4.194 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| SELENIUM; MCG/100G |
10 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
