| NAME |
CEREALS, CRISPY WHEATS 'N RAISINS, (WHEAT) |
| CODE |
8-026 |
| PROTEIN; GM/100G |
7 |
| LIPIDS; GM/100G |
1.7 |
| CARBOHYDRATE; GM/100G |
81 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
7 |
| CALCIUM; MG/100G |
0 |
| IRON; MG/100G |
13.6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
77 |
| PHOSPHORUS; MG/100G |
255 |
| POTASSIUM; MG/100G |
413 |
| SODIUM; MG/100G |
457 |
| ZINC; MG/100G |
13.6 |
| COPPER; MG/100G |
.32 |
| MANGANESE; MG/100G |
2.624 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
909 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.36 |
| RIBOFLAVIN; MG/100G |
1.55 |
| NIACIN; MG/100G |
18.2 |
| PANTOTHENIC ACID; MG/100G |
.651 |
| VITAMIN B6; MG/100G |
1.82 |
| FOLATE; MCG/100G |
364 |
| VITAMIN B12; MCG/100G |
5.5 |
| LINOLEIC ACID; GM/100G |
.597 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.169 |
| POLYUNSATURATED FAT; GM/100G |
.644 |
| VITAMIN A; RE/100G |
273 |
| ASH; GM/100G |
2.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.115 |
| THREONINE; GM/100G |
.204 |
| ISOLEUCINE; GM/100G |
.263 |
| LEUCINE; GM/100G |
.455 |
| LYSINE; GM/100G |
.187 |
| METHIONINE; GM/100G |
.109 |
| CYSTINE; GM/100G |
.133 |
| PHENYLALANINE; GM/100G |
.324 |
| TYROSINE; GM/100G |
.193 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.318 |
| ARGININE; GM/100G |
.316 |
| HISTIDINE; GM/100G |
.152 |
| ALANINE; GM/100G |
.243 |
| ASPARTIC ACID; GM/100G |
.347 |
| GLUTAMIC ACID; GM/100G |
2.092 |
| GLYCINE; GM/100G |
.28 |
| PROLINE; GM/100G |
.681 |
| SERINE; GM/100G |
.352 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.348 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.025 |
| OLEIC ACID; GM/100G |
.16 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
