| NAME |
BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD |
| CODE |
13-485 |
| PROTEIN; GM/100G |
33.9 |
| LIPIDS; GM/100G |
5.92 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
59.92 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.87 |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
8.38 |
| COPPER; MG/100G |
.112 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.208 |
| NIACIN; MG/100G |
4.906 |
| PANTOTHENIC ACID; MG/100G |
.668 |
| VITAMIN B6; MG/100G |
.314 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.28 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
2.241 |
| MONOUNSATURATED FAT; GM/100G |
2.521 |
| POLYUNSATURATED FAT; GM/100G |
.207 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.223 |
| THREONINE; GM/100G |
1.354 |
| ISOLEUCINE; GM/100G |
1.542 |
| LEUCINE; GM/100G |
2.697 |
| LYSINE; GM/100G |
2.865 |
| METHIONINE; GM/100G |
.883 |
| CYSTINE; GM/100G |
.437 |
| PHENYLALANINE; GM/100G |
1.339 |
| TYROSINE; GM/100G |
1.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.682 |
| ARGININE; GM/100G |
2.192 |
| HISTIDINE; GM/100G |
1.082 |
| ALANINE; GM/100G |
2.061 |
| ASPARTIC ACID; GM/100G |
3.088 |
| GLUTAMIC ACID; GM/100G |
5.089 |
| GLYCINE; GM/100G |
2.064 |
| PROLINE; GM/100G |
1.616 |
| SERINE; GM/100G |
1.335 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.167 |
| PALMITIC ACID; GM/100G |
1.32 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.745 |
| OLEIC ACID; GM/100G |
2.309 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
39.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
