| NAME |
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
13-486 |
| PROTEIN; GM/100G |
20.48 |
| LIPIDS; GM/100G |
7.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
151 |
| WATER; GM/100G |
72.01 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.69 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.72 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.125 |
| NIACIN; MG/100G |
6.119 |
| PANTOTHENIC ACID; MG/100G |
.589 |
| VITAMIN B6; MG/100G |
.607 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.48 |
| LINOLEIC ACID; GM/100G |
.181 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
2.778 |
| MONOUNSATURATED FAT; GM/100G |
3.011 |
| POLYUNSATURATED FAT; GM/100G |
.276 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.135 |
| THREONINE; GM/100G |
.818 |
| ISOLEUCINE; GM/100G |
.932 |
| LEUCINE; GM/100G |
1.629 |
| LYSINE; GM/100G |
1.731 |
| METHIONINE; GM/100G |
.533 |
| CYSTINE; GM/100G |
.264 |
| PHENYLALANINE; GM/100G |
.809 |
| TYROSINE; GM/100G |
.653 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.016 |
| ARGININE; GM/100G |
1.324 |
| HISTIDINE; GM/100G |
.654 |
| ALANINE; GM/100G |
1.245 |
| ASPARTIC ACID; GM/100G |
1.866 |
| GLUTAMIC ACID; GM/100G |
3.075 |
| GLYCINE; GM/100G |
1.247 |
| PROLINE; GM/100G |
.976 |
| SERINE; GM/100G |
.807 |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.218 |
| PALMITIC ACID; GM/100G |
1.678 |
| PALMITOLEIC ACID; GM/100G |
.351 |
| STEARIC ACID; GM/100G |
.844 |
| OLEIC ACID; GM/100G |
2.65 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
24.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
