| NAME |
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
13-487 |
| PROTEIN; GM/100G |
20.16 |
| LIPIDS; GM/100G |
7.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
156 |
| WATER; GM/100G |
71.4 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.78 |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
3.68 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
6.127 |
| PANTOTHENIC ACID; MG/100G |
.589 |
| VITAMIN B6; MG/100G |
.595 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.71 |
| LINOLEIC ACID; GM/100G |
.199 |
| LINOLENIC ACID; GM/100G |
.094 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
3.066 |
| MONOUNSATURATED FAT; GM/100G |
3.324 |
| POLYUNSATURATED FAT; GM/100G |
.305 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.133 |
| THREONINE; GM/100G |
.805 |
| ISOLEUCINE; GM/100G |
.917 |
| LEUCINE; GM/100G |
1.604 |
| LYSINE; GM/100G |
1.704 |
| METHIONINE; GM/100G |
.525 |
| CYSTINE; GM/100G |
.26 |
| PHENYLALANINE; GM/100G |
.796 |
| TYROSINE; GM/100G |
.642 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1 |
| ARGININE; GM/100G |
1.304 |
| HISTIDINE; GM/100G |
.643 |
| ALANINE; GM/100G |
1.226 |
| ASPARTIC ACID; GM/100G |
1.836 |
| GLUTAMIC ACID; GM/100G |
3.027 |
| GLYCINE; GM/100G |
1.228 |
| PROLINE; GM/100G |
.961 |
| SERINE; GM/100G |
.794 |
| CAPRIC ACID; GM/100G |
.023 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
1.852 |
| PALMITOLEIC ACID; GM/100G |
.387 |
| STEARIC ACID; GM/100G |
.932 |
| OLEIC ACID; GM/100G |
2.925 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
24.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
