| NAME |
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,RAW |
| CODE |
13-488 |
| PROTEIN; GM/100G |
20.8 |
| LIPIDS; GM/100G |
6.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
72.62 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.59 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
3.75 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.111 |
| NIACIN; MG/100G |
6.107 |
| PANTOTHENIC ACID; MG/100G |
.589 |
| VITAMIN B6; MG/100G |
.618 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.24 |
| LINOLEIC ACID; GM/100G |
.162 |
| LINOLENIC ACID; GM/100G |
.076 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
2.489 |
| MONOUNSATURATED FAT; GM/100G |
2.699 |
| POLYUNSATURATED FAT; GM/100G |
.247 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.137 |
| THREONINE; GM/100G |
.831 |
| ISOLEUCINE; GM/100G |
.946 |
| LEUCINE; GM/100G |
1.655 |
| LYSINE; GM/100G |
1.758 |
| METHIONINE; GM/100G |
.542 |
| CYSTINE; GM/100G |
.268 |
| PHENYLALANINE; GM/100G |
.822 |
| TYROSINE; GM/100G |
.663 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.032 |
| ARGININE; GM/100G |
1.345 |
| HISTIDINE; GM/100G |
.664 |
| ALANINE; GM/100G |
1.265 |
| ASPARTIC ACID; GM/100G |
1.895 |
| GLUTAMIC ACID; GM/100G |
3.123 |
| GLYCINE; GM/100G |
1.267 |
| PROLINE; GM/100G |
.992 |
| SERINE; GM/100G |
.819 |
| CAPRIC ACID; GM/100G |
.019 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.195 |
| PALMITIC ACID; GM/100G |
1.504 |
| PALMITOLEIC ACID; GM/100G |
.314 |
| STEARIC ACID; GM/100G |
.757 |
| OLEIC ACID; GM/100G |
2.375 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
