| NAME |
BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0" FAT,SEL,CKD,BRLD |
| CODE |
13-490 |
| PROTEIN; GM/100G |
29.93 |
| LIPIDS; GM/100G |
6.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
63.87 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
242 |
| POTASSIUM; MG/100G |
392 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.46 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
231 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.159 |
| NIACIN; MG/100G |
8.748 |
| PANTOTHENIC ACID; MG/100G |
.59 |
| VITAMIN B6; MG/100G |
.661 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.43 |
| LINOLEIC ACID; GM/100G |
.176 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
2.305 |
| MONOUNSATURATED FAT; GM/100G |
2.416 |
| POLYUNSATURATED FAT; GM/100G |
.223 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
1.196 |
| ISOLEUCINE; GM/100G |
1.362 |
| LEUCINE; GM/100G |
2.381 |
| LYSINE; GM/100G |
2.53 |
| METHIONINE; GM/100G |
.779 |
| CYSTINE; GM/100G |
.386 |
| PHENYLALANINE; GM/100G |
1.182 |
| TYROSINE; GM/100G |
.954 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.485 |
| ARGININE; GM/100G |
1.936 |
| HISTIDINE; GM/100G |
.955 |
| ALANINE; GM/100G |
1.82 |
| ASPARTIC ACID; GM/100G |
2.726 |
| GLUTAMIC ACID; GM/100G |
4.494 |
| GLYCINE; GM/100G |
1.823 |
| PROLINE; GM/100G |
1.427 |
| SERINE; GM/100G |
1.179 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.164 |
| PALMITIC ACID; GM/100G |
1.343 |
| PALMITOLEIC ACID; GM/100G |
.181 |
| STEARIC ACID; GM/100G |
.789 |
| OLEIC ACID; GM/100G |
2.232 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
37.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
