| NAME |
BEEF,RND,TOP RND,STEAK,LN,0" FAT,SEL,CKD,BRLD |
| CODE |
13-493 |
| PROTEIN; GM/100G |
31.7 |
| LIPIDS; GM/100G |
4.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
63.81 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.59 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
263 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
5.43 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
269 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.172 |
| NIACIN; MG/100G |
5.451 |
| PANTOTHENIC ACID; MG/100G |
.625 |
| VITAMIN B6; MG/100G |
.418 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.63 |
| LINOLEIC ACID; GM/100G |
.13 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
1.554 |
| MONOUNSATURATED FAT; GM/100G |
1.877 |
| POLYUNSATURATED FAT; GM/100G |
.166 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
1.266 |
| ISOLEUCINE; GM/100G |
1.442 |
| LEUCINE; GM/100G |
2.521 |
| LYSINE; GM/100G |
2.679 |
| METHIONINE; GM/100G |
.825 |
| CYSTINE; GM/100G |
.409 |
| PHENYLALANINE; GM/100G |
1.252 |
| TYROSINE; GM/100G |
1.01 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.572 |
| ARGININE; GM/100G |
2.049 |
| HISTIDINE; GM/100G |
1.012 |
| ALANINE; GM/100G |
1.927 |
| ASPARTIC ACID; GM/100G |
2.887 |
| GLUTAMIC ACID; GM/100G |
4.758 |
| GLYCINE; GM/100G |
1.93 |
| PROLINE; GM/100G |
1.511 |
| SERINE; GM/100G |
1.249 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.115 |
| PALMITIC ACID; GM/100G |
.962 |
| PALMITOLEIC ACID; GM/100G |
.174 |
| STEARIC ACID; GM/100G |
.477 |
| OLEIC ACID; GM/100G |
1.703 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
39.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
