| NAME |
BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED |
| CODE |
13-494 |
| PROTEIN; GM/100G |
25.56 |
| LIPIDS; GM/100G |
17.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
270 |
| WATER; GM/100G |
55.78 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
2.48 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
328 |
| SODIUM; MG/100G |
96 |
| ZINC; MG/100G |
5.95 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.186 |
| NIACIN; MG/100G |
4.859 |
| PANTOTHENIC ACID; MG/100G |
.805 |
| VITAMIN B6; MG/100G |
.429 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
3.01 |
| LINOLEIC ACID; GM/100G |
.39 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
7.191 |
| MONOUNSATURATED FAT; GM/100G |
8.659 |
| POLYUNSATURATED FAT; GM/100G |
.487 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.087 |
| THREONINE; GM/100G |
.95 |
| ISOLEUCINE; GM/100G |
1.148 |
| LEUCINE; GM/100G |
1.993 |
| LYSINE; GM/100G |
2.091 |
| METHIONINE; GM/100G |
.624 |
| CYSTINE; GM/100G |
.248 |
| PHENYLALANINE; GM/100G |
1.027 |
| TYROSINE; GM/100G |
.751 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.262 |
| ARGININE; GM/100G |
1.755 |
| HISTIDINE; GM/100G |
.788 |
| ALANINE; GM/100G |
1.707 |
| ASPARTIC ACID; GM/100G |
2.29 |
| GLUTAMIC ACID; GM/100G |
3.757 |
| GLYCINE; GM/100G |
2.114 |
| PROLINE; GM/100G |
1.528 |
| SERINE; GM/100G |
1.069 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.56 |
| PALMITIC ACID; GM/100G |
4.069 |
| PALMITOLEIC ACID; GM/100G |
.7 |
| STEARIC ACID; GM/100G |
1.989 |
| OLEIC ACID; GM/100G |
7.32 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
3.1 |
| SELENIUM; MCG/100G |
22.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
