| NAME |
BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD |
| CODE |
13-495 |
| PROTEIN; GM/100G |
23.87 |
| LIPIDS; GM/100G |
15.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
241 |
| WATER; GM/100G |
58.37 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
2.27 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
5.84 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.051 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
4.026 |
| PANTOTHENIC ACID; MG/100G |
.515 |
| VITAMIN B6; MG/100G |
.311 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.46 |
| LINOLEIC ACID; GM/100G |
.336 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
6.188 |
| MONOUNSATURATED FAT; GM/100G |
7.451 |
| POLYUNSATURATED FAT; GM/100G |
.419 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.082 |
| THREONINE; GM/100G |
.887 |
| ISOLEUCINE; GM/100G |
1.072 |
| LEUCINE; GM/100G |
1.861 |
| LYSINE; GM/100G |
1.954 |
| METHIONINE; GM/100G |
.583 |
| CYSTINE; GM/100G |
.232 |
| PHENYLALANINE; GM/100G |
.959 |
| TYROSINE; GM/100G |
.702 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.179 |
| ARGININE; GM/100G |
1.639 |
| HISTIDINE; GM/100G |
.736 |
| ALANINE; GM/100G |
1.595 |
| ASPARTIC ACID; GM/100G |
2.14 |
| GLUTAMIC ACID; GM/100G |
3.51 |
| GLYCINE; GM/100G |
1.975 |
| PROLINE; GM/100G |
1.427 |
| SERINE; GM/100G |
.999 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.482 |
| PALMITIC ACID; GM/100G |
3.502 |
| PALMITOLEIC ACID; GM/100G |
.603 |
| STEARIC ACID; GM/100G |
1.711 |
| OLEIC ACID; GM/100G |
6.299 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
19.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
