| NAME |
CEREALS, 40% BRAN FLAKES, KELLOGG'S, (WHEAT BRAN) |
| CODE |
8-028 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
79 |
| FOOD ENERGY; KCAL/100G |
318 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
62 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
191 |
| PHOSPHORUS; MG/100G |
479 |
| POTASSIUM; MG/100G |
590 |
| SODIUM; MG/100G |
720 |
| ZINC; MG/100G |
52 |
| COPPER; MG/100G |
.5 |
| MANGANESE; MG/100G |
4.34 |
| ALPHA TOCOPHEROL; MG/100G |
46.35 |
| VITAMIN A; IU/100G |
2586 |
| ASCORBIC ACID; MG/100G |
207 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
5.2 |
| RIBOFLAVIN; MG/100G |
5.9 |
| NIACIN; MG/100G |
69 |
| PANTOTHENIC ACID; MG/100G |
34.5 |
| VITAMIN B6; MG/100G |
7 |
| FOLATE; MCG/100G |
1379 |
| VITAMIN B12; MCG/100G |
20.7 |
| LINOLEIC ACID; GM/100G |
1.028 |
| LINOLENIC ACID; GM/100G |
.069 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.5 |
| POLYUNSATURATED FAT; GM/100G |
1.1 |
| VITAMIN A; RE/100G |
777 |
| ASH; GM/100G |
6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
17.5 |
| TOTAL TOCOPHEROL; MG/100G |
46.35 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.344 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.479 |
| ARACHIDONIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
10.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
