| NAME |
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED |
| CODE |
13-496 |
| PROTEIN; GM/100G |
22.86 |
| LIPIDS; GM/100G |
15.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
238 |
| WATER; GM/100G |
59.36 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
2.41 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
92 |
| ZINC; MG/100G |
5.82 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
77 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
5.034 |
| PANTOTHENIC ACID; MG/100G |
.614 |
| VITAMIN B6; MG/100G |
.332 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.37 |
| LINOLEIC ACID; GM/100G |
.339 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
6.256 |
| MONOUNSATURATED FAT; GM/100G |
7.533 |
| POLYUNSATURATED FAT; GM/100G |
.424 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.078 |
| THREONINE; GM/100G |
.85 |
| ISOLEUCINE; GM/100G |
1.027 |
| LEUCINE; GM/100G |
1.783 |
| LYSINE; GM/100G |
1.871 |
| METHIONINE; GM/100G |
.559 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.919 |
| TYROSINE; GM/100G |
.672 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.129 |
| ARGININE; GM/100G |
1.57 |
| HISTIDINE; GM/100G |
.705 |
| ALANINE; GM/100G |
1.527 |
| ASPARTIC ACID; GM/100G |
2.049 |
| GLUTAMIC ACID; GM/100G |
3.362 |
| GLYCINE; GM/100G |
1.891 |
| PROLINE; GM/100G |
1.367 |
| SERINE; GM/100G |
.957 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.488 |
| PALMITIC ACID; GM/100G |
3.54 |
| PALMITOLEIC ACID; GM/100G |
.609 |
| STEARIC ACID; GM/100G |
1.73 |
| OLEIC ACID; GM/100G |
6.368 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
2.8 |
| SELENIUM; MCG/100G |
19.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
