| NAME |
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD |
| CODE |
13-497 |
| PROTEIN; GM/100G |
25.38 |
| LIPIDS; GM/100G |
18.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
273 |
| WATER; GM/100G |
56.26 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
2.25 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
275 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
6.14 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
70 |
| THIAMIN; MG/100G |
.051 |
| RIBOFLAVIN; MG/100G |
.181 |
| NIACIN; MG/100G |
4.537 |
| PANTOTHENIC ACID; MG/100G |
.682 |
| VITAMIN B6; MG/100G |
.336 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.9 |
| LINOLEIC ACID; GM/100G |
.398 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
7.329 |
| MONOUNSATURATED FAT; GM/100G |
8.825 |
| POLYUNSATURATED FAT; GM/100G |
.497 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.087 |
| THREONINE; GM/100G |
.943 |
| ISOLEUCINE; GM/100G |
1.14 |
| LEUCINE; GM/100G |
1.979 |
| LYSINE; GM/100G |
2.077 |
| METHIONINE; GM/100G |
.62 |
| CYSTINE; GM/100G |
.247 |
| PHENYLALANINE; GM/100G |
1.02 |
| TYROSINE; GM/100G |
.746 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.254 |
| ARGININE; GM/100G |
1.743 |
| HISTIDINE; GM/100G |
.782 |
| ALANINE; GM/100G |
1.696 |
| ASPARTIC ACID; GM/100G |
2.275 |
| GLUTAMIC ACID; GM/100G |
3.732 |
| GLYCINE; GM/100G |
2.1 |
| PROLINE; GM/100G |
1.518 |
| SERINE; GM/100G |
1.062 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.571 |
| PALMITIC ACID; GM/100G |
4.147 |
| PALMITOLEIC ACID; GM/100G |
.714 |
| STEARIC ACID; GM/100G |
2.027 |
| OLEIC ACID; GM/100G |
7.46 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
3 |
| SELENIUM; MCG/100G |
21.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
