| NAME |
BEEF,GROUND,70% LN MEAT / 30% FAT,RAW |
| CODE |
13-498 |
| PROTEIN; GM/100G |
14.35 |
| LIPIDS; GM/100G |
30 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
332 |
| WATER; GM/100G |
54.38 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.64 |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
132 |
| POTASSIUM; MG/100G |
218 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
3.57 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
3.382 |
| PANTOTHENIC ACID; MG/100G |
.408 |
| VITAMIN B6; MG/100G |
.278 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.07 |
| LINOLEIC ACID; GM/100G |
.577 |
| LINOLENIC ACID; GM/100G |
.081 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
11.289 |
| MONOUNSATURATED FAT; GM/100G |
13.161 |
| POLYUNSATURATED FAT; GM/100G |
.696 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.533 |
| ISOLEUCINE; GM/100G |
.645 |
| LEUCINE; GM/100G |
1.119 |
| LYSINE; GM/100G |
1.174 |
| METHIONINE; GM/100G |
.351 |
| CYSTINE; GM/100G |
.14 |
| PHENYLALANINE; GM/100G |
.577 |
| TYROSINE; GM/100G |
.422 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.709 |
| ARGININE; GM/100G |
.985 |
| HISTIDINE; GM/100G |
.442 |
| ALANINE; GM/100G |
.958 |
| ASPARTIC ACID; GM/100G |
1.286 |
| GLUTAMIC ACID; GM/100G |
2.11 |
| GLYCINE; GM/100G |
1.187 |
| PROLINE; GM/100G |
.858 |
| SERINE; GM/100G |
.6 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.918 |
| PALMITIC ACID; GM/100G |
6.463 |
| PALMITOLEIC ACID; GM/100G |
1.105 |
| STEARIC ACID; GM/100G |
3.448 |
| OLEIC ACID; GM/100G |
11.514 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
13.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
