| NAME |
BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, RAW |
| CODE |
13-499 |
| PROTEIN; GM/100G |
19.71 |
| LIPIDS; GM/100G |
8.54 |
| CARBOHYDRATE; GM/100G |
.21 |
| FOOD ENERGY; KCAL/100G |
157 |
| WATER; GM/100G |
70.62 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
7.76 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
458 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.34 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.43 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.32 |
| LINOLEIC ACID; GM/100G |
.393 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.449 |
| MONOUNSATURATED FAT; GM/100G |
4.048 |
| POLYUNSATURATED FAT; GM/100G |
.452 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
.892 |
| ISOLEUCINE; GM/100G |
.863 |
| LEUCINE; GM/100G |
1.631 |
| LYSINE; GM/100G |
1.773 |
| METHIONINE; GM/100G |
.575 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.768 |
| TYROSINE; GM/100G |
.699 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.912 |
| ARGININE; GM/100G |
1.325 |
| HISTIDINE; GM/100G |
.65 |
| ALANINE; GM/100G |
1.139 |
| ASPARTIC ACID; GM/100G |
1.814 |
| GLUTAMIC ACID; GM/100G |
3.209 |
| GLYCINE; GM/100G |
.878 |
| PROLINE; GM/100G |
.811 |
| SERINE; GM/100G |
.774 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.222 |
| PALMITIC ACID; GM/100G |
1.884 |
| PALMITOLEIC ACID; GM/100G |
.261 |
| STEARIC ACID; GM/100G |
1.227 |
| OLEIC ACID; GM/100G |
3.653 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
