| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRI |
| CODE |
13-500 |
| PROTEIN; GM/100G |
28.15 |
| LIPIDS; GM/100G |
9.23 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
62.11 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.14 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
390 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
9.82 |
| COPPER; MG/100G |
.126 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
186 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.313 |
| NIACIN; MG/100G |
4.34 |
| PANTOTHENIC ACID; MG/100G |
1.025 |
| VITAMIN B6; MG/100G |
.404 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
5.18 |
| LINOLEIC ACID; GM/100G |
.439 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
3.771 |
| MONOUNSATURATED FAT; GM/100G |
4.509 |
| POLYUNSATURATED FAT; GM/100G |
.52 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.323 |
| THREONINE; GM/100G |
1.275 |
| ISOLEUCINE; GM/100G |
1.233 |
| LEUCINE; GM/100G |
2.33 |
| LYSINE; GM/100G |
2.533 |
| METHIONINE; GM/100G |
.821 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
1.097 |
| TYROSINE; GM/100G |
.998 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.302 |
| ARGININE; GM/100G |
1.893 |
| HISTIDINE; GM/100G |
.929 |
| ALANINE; GM/100G |
1.627 |
| ASPARTIC ACID; GM/100G |
2.592 |
| GLUTAMIC ACID; GM/100G |
4.585 |
| GLYCINE; GM/100G |
1.254 |
| PROLINE; GM/100G |
1.159 |
| SERINE; GM/100G |
1.106 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.228 |
| PALMITIC ACID; GM/100G |
2.08 |
| PALMITOLEIC ACID; GM/100G |
.286 |
| STEARIC ACID; GM/100G |
1.337 |
| OLEIC ACID; GM/100G |
4.087 |
| ARACHIDONIC ACID; GM/100G |
.069 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
