| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLE |
| CODE |
13-501 |
| PROTEIN; GM/100G |
28.28 |
| LIPIDS; GM/100G |
9.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
61.73 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.23 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
389 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
9.85 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.317 |
| NIACIN; MG/100G |
4.287 |
| PANTOTHENIC ACID; MG/100G |
.98 |
| VITAMIN B6; MG/100G |
.389 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
5.11 |
| LINOLEIC ACID; GM/100G |
.408 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
3.984 |
| MONOUNSATURATED FAT; GM/100G |
5.018 |
| POLYUNSATURATED FAT; GM/100G |
.484 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.324 |
| THREONINE; GM/100G |
1.281 |
| ISOLEUCINE; GM/100G |
1.238 |
| LEUCINE; GM/100G |
2.341 |
| LYSINE; GM/100G |
2.545 |
| METHIONINE; GM/100G |
.825 |
| CYSTINE; GM/100G |
.301 |
| PHENYLALANINE; GM/100G |
1.103 |
| TYROSINE; GM/100G |
1.003 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.308 |
| ARGININE; GM/100G |
1.902 |
| HISTIDINE; GM/100G |
.933 |
| ALANINE; GM/100G |
1.635 |
| ASPARTIC ACID; GM/100G |
2.604 |
| GLUTAMIC ACID; GM/100G |
4.606 |
| GLYCINE; GM/100G |
1.26 |
| PROLINE; GM/100G |
1.164 |
| SERINE; GM/100G |
1.111 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.239 |
| PALMITIC ACID; GM/100G |
2.213 |
| PALMITOLEIC ACID; GM/100G |
.322 |
| STEARIC ACID; GM/100G |
1.399 |
| OLEIC ACID; GM/100G |
4.54 |
| ARACHIDONIC ACID; GM/100G |
.067 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
