| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED |
| CODE |
13-502 |
| PROTEIN; GM/100G |
27.96 |
| LIPIDS; GM/100G |
8.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
187 |
| WATER; GM/100G |
62.67 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.07 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
394 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
9.88 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
199 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
4.51 |
| PANTOTHENIC ACID; MG/100G |
1.07 |
| VITAMIN B6; MG/100G |
.399 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
5.35 |
| LINOLEIC ACID; GM/100G |
.485 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
3.451 |
| MONOUNSATURATED FAT; GM/100G |
3.746 |
| POLYUNSATURATED FAT; GM/100G |
.573 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.321 |
| THREONINE; GM/100G |
1.266 |
| ISOLEUCINE; GM/100G |
1.224 |
| LEUCINE; GM/100G |
2.314 |
| LYSINE; GM/100G |
2.515 |
| METHIONINE; GM/100G |
.815 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
1.09 |
| TYROSINE; GM/100G |
.991 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.293 |
| ARGININE; GM/100G |
1.88 |
| HISTIDINE; GM/100G |
.922 |
| ALANINE; GM/100G |
1.616 |
| ASPARTIC ACID; GM/100G |
2.574 |
| GLUTAMIC ACID; GM/100G |
4.553 |
| GLYCINE; GM/100G |
1.245 |
| PROLINE; GM/100G |
1.151 |
| SERINE; GM/100G |
1.098 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.212 |
| PALMITIC ACID; GM/100G |
1.879 |
| PALMITOLEIC ACID; GM/100G |
.231 |
| STEARIC ACID; GM/100G |
1.244 |
| OLEIC ACID; GM/100G |
3.406 |
| ARACHIDONIC ACID; GM/100G |
.071 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
