| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW |
| CODE |
13-519 |
| PROTEIN; GM/100G |
20.36 |
| LIPIDS; GM/100G |
6.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
72.42 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.51 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
7.63 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1438 |
| THIAMIN; MG/100G |
.095 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
3.89 |
| PANTOTHENIC ACID; MG/100G |
.945 |
| VITAMIN B6; MG/100G |
.407 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
4.38 |
| LINOLEIC ACID; GM/100G |
.323 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
2.817 |
| MONOUNSATURATED FAT; GM/100G |
3.409 |
| POLYUNSATURATED FAT; GM/100G |
.389 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.922 |
| ISOLEUCINE; GM/100G |
.892 |
| LEUCINE; GM/100G |
1.685 |
| LYSINE; GM/100G |
1.832 |
| METHIONINE; GM/100G |
.594 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.794 |
| TYROSINE; GM/100G |
.722 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.942 |
| ARGININE; GM/100G |
1.369 |
| HISTIDINE; GM/100G |
.672 |
| ALANINE; GM/100G |
1.177 |
| ASPARTIC ACID; GM/100G |
1.875 |
| GLUTAMIC ACID; GM/100G |
3.316 |
| GLYCINE; GM/100G |
.907 |
| PROLINE; GM/100G |
.838 |
| SERINE; GM/100G |
.8 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.173 |
| PALMITIC ACID; GM/100G |
1.582 |
| PALMITOLEIC ACID; GM/100G |
.223 |
| STEARIC ACID; GM/100G |
.967 |
| OLEIC ACID; GM/100G |
3.083 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
