| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW |
| CODE |
13-520 |
| PROTEIN; GM/100G |
20.35 |
| LIPIDS; GM/100G |
6.88 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
71.79 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.52 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
7.65 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1432 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
3.827 |
| PANTOTHENIC ACID; MG/100G |
.88 |
| VITAMIN B6; MG/100G |
.418 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
4.35 |
| LINOLEIC ACID; GM/100G |
.329 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.047 |
| MONOUNSATURATED FAT; GM/100G |
3.762 |
| POLYUNSATURATED FAT; GM/100G |
.398 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.233 |
| THREONINE; GM/100G |
.921 |
| ISOLEUCINE; GM/100G |
.891 |
| LEUCINE; GM/100G |
1.684 |
| LYSINE; GM/100G |
1.83 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.793 |
| TYROSINE; GM/100G |
.721 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.941 |
| ARGININE; GM/100G |
1.368 |
| HISTIDINE; GM/100G |
.671 |
| ALANINE; GM/100G |
1.176 |
| ASPARTIC ACID; GM/100G |
1.873 |
| GLUTAMIC ACID; GM/100G |
3.313 |
| GLYCINE; GM/100G |
.906 |
| PROLINE; GM/100G |
.837 |
| SERINE; GM/100G |
.799 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.187 |
| PALMITIC ACID; GM/100G |
1.714 |
| PALMITOLEIC ACID; GM/100G |
.245 |
| STEARIC ACID; GM/100G |
1.045 |
| OLEIC ACID; GM/100G |
3.4 |
| ARACHIDONIC ACID; GM/100G |
.058 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
