| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,RAW |
| CODE |
13-523 |
| PROTEIN; GM/100G |
20.39 |
| LIPIDS; GM/100G |
5.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
73.35 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.51 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
7.9 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1446 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
4.15 |
| PANTOTHENIC ACID; MG/100G |
1.01 |
| VITAMIN B6; MG/100G |
.392 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
4.42 |
| LINOLEIC ACID; GM/100G |
.316 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
2.472 |
| MONOUNSATURATED FAT; GM/100G |
2.88 |
| POLYUNSATURATED FAT; GM/100G |
.375 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.923 |
| ISOLEUCINE; GM/100G |
.893 |
| LEUCINE; GM/100G |
1.688 |
| LYSINE; GM/100G |
1.834 |
| METHIONINE; GM/100G |
.595 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.795 |
| TYROSINE; GM/100G |
.723 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.943 |
| ARGININE; GM/100G |
1.371 |
| HISTIDINE; GM/100G |
.673 |
| ALANINE; GM/100G |
1.179 |
| ASPARTIC ACID; GM/100G |
1.877 |
| GLUTAMIC ACID; GM/100G |
3.32 |
| GLYCINE; GM/100G |
.908 |
| PROLINE; GM/100G |
.839 |
| SERINE; GM/100G |
.801 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.152 |
| PALMITIC ACID; GM/100G |
1.385 |
| PALMITOLEIC ACID; GM/100G |
.189 |
| STEARIC ACID; GM/100G |
.85 |
| OLEIC ACID; GM/100G |
2.608 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
