| NAME |
BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL GRDS,RAW |
| CODE |
13-595 |
| PROTEIN; GM/100G |
21.47 |
| LIPIDS; GM/100G |
5.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
72.7 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.06 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
5.21 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.002 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1855 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
6.353 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.622 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
1.81 |
| LINOLEIC ACID; GM/100G |
.211 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
1.844 |
| MONOUNSATURATED FAT; GM/100G |
2.728 |
| POLYUNSATURATED FAT; GM/100G |
.253 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.246 |
| THREONINE; GM/100G |
.972 |
| ISOLEUCINE; GM/100G |
.94 |
| LEUCINE; GM/100G |
1.777 |
| LYSINE; GM/100G |
1.931 |
| METHIONINE; GM/100G |
.626 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
.837 |
| TYROSINE; GM/100G |
.761 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.993 |
| ARGININE; GM/100G |
1.444 |
| HISTIDINE; GM/100G |
.708 |
| ALANINE; GM/100G |
1.241 |
| ASPARTIC ACID; GM/100G |
1.976 |
| GLUTAMIC ACID; GM/100G |
3.496 |
| GLYCINE; GM/100G |
.956 |
| PROLINE; GM/100G |
.884 |
| SERINE; GM/100G |
.843 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.125 |
| PALMITIC ACID; GM/100G |
1.113 |
| PALMITOLEIC ACID; GM/100G |
.237 |
| STEARIC ACID; GM/100G |
.551 |
| OLEIC ACID; GM/100G |
2.393 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
