| NAME |
BEEF,BRISKET,FLAT HALF,BNLESS,LN,0" FAT,SEL,RAW |
| CODE |
13-597 |
| PROTEIN; GM/100G |
21.74 |
| LIPIDS; GM/100G |
4.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
73.43 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.08 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
5.3 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.002 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1967 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
6.205 |
| PANTOTHENIC ACID; MG/100G |
.77 |
| VITAMIN B6; MG/100G |
.63 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
1.95 |
| LINOLEIC ACID; GM/100G |
.2 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
1.621 |
| MONOUNSATURATED FAT; GM/100G |
2.38 |
| POLYUNSATURATED FAT; GM/100G |
.241 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.249 |
| THREONINE; GM/100G |
.985 |
| ISOLEUCINE; GM/100G |
.952 |
| LEUCINE; GM/100G |
1.8 |
| LYSINE; GM/100G |
1.956 |
| METHIONINE; GM/100G |
.634 |
| CYSTINE; GM/100G |
.231 |
| PHENYLALANINE; GM/100G |
.848 |
| TYROSINE; GM/100G |
.771 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.006 |
| ARGININE; GM/100G |
1.462 |
| HISTIDINE; GM/100G |
.717 |
| ALANINE; GM/100G |
1.257 |
| ASPARTIC ACID; GM/100G |
2.002 |
| GLUTAMIC ACID; GM/100G |
3.541 |
| GLYCINE; GM/100G |
.968 |
| PROLINE; GM/100G |
.895 |
| SERINE; GM/100G |
.854 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.108 |
| PALMITIC ACID; GM/100G |
.96 |
| PALMITOLEIC ACID; GM/100G |
.191 |
| STEARIC ACID; GM/100G |
.502 |
| OLEIC ACID; GM/100G |
2.107 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
27.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
