| NAME |
BEEF,SHLDR TOP BLADE STK,BNLES,LN & FAT,0" ,ALL GRDS,CKD,G |
| CODE |
13-598 |
| PROTEIN; GM/100G |
27.59 |
| LIPIDS; GM/100G |
11.07 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
210 |
| WATER; GM/100G |
61.04 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.04 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
379 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
9.48 |
| COPPER; MG/100G |
.123 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
186 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.305 |
| NIACIN; MG/100G |
4.268 |
| PANTOTHENIC ACID; MG/100G |
1.005 |
| VITAMIN B6; MG/100G |
.397 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
5.04 |
| LINOLEIC ACID; GM/100G |
.948 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
4.528 |
| MONOUNSATURATED FAT; GM/100G |
5.298 |
| POLYUNSATURATED FAT; GM/100G |
1.034 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.311 |
| THREONINE; GM/100G |
1.214 |
| ISOLEUCINE; GM/100G |
1.173 |
| LEUCINE; GM/100G |
2.219 |
| LYSINE; GM/100G |
2.412 |
| METHIONINE; GM/100G |
.784 |
| CYSTINE; GM/100G |
.29 |
| PHENYLALANINE; GM/100G |
1.05 |
| TYROSINE; GM/100G |
.951 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.247 |
| ARGININE; GM/100G |
1.816 |
| HISTIDINE; GM/100G |
.894 |
| ALANINE; GM/100G |
1.574 |
| ASPARTIC ACID; GM/100G |
2.474 |
| GLUTAMIC ACID; GM/100G |
4.363 |
| GLYCINE; GM/100G |
1.259 |
| PROLINE; GM/100G |
1.134 |
| SERINE; GM/100G |
1.06 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.286 |
| PALMITIC ACID; GM/100G |
2.48 |
| PALMITOLEIC ACID; GM/100G |
.332 |
| STEARIC ACID; GM/100G |
1.612 |
| OLEIC ACID; GM/100G |
4.8 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
