| NAME |
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW |
| CODE |
13-647 |
| PROTEIN; GM/100G |
21.64 |
| LIPIDS; GM/100G |
4.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
73.17 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.64 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
399 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
6.86 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1027 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.212 |
| NIACIN; MG/100G |
4.618 |
| PANTOTHENIC ACID; MG/100G |
.795 |
| VITAMIN B6; MG/100G |
.583 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.76 |
| LINOLEIC ACID; GM/100G |
.245 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.653 |
| MONOUNSATURATED FAT; GM/100G |
2.086 |
| POLYUNSATURATED FAT; GM/100G |
.296 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.248 |
| THREONINE; GM/100G |
.98 |
| ISOLEUCINE; GM/100G |
.947 |
| LEUCINE; GM/100G |
1.791 |
| LYSINE; GM/100G |
1.947 |
| METHIONINE; GM/100G |
.631 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.844 |
| TYROSINE; GM/100G |
.767 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.001 |
| ARGININE; GM/100G |
1.455 |
| HISTIDINE; GM/100G |
.714 |
| ALANINE; GM/100G |
1.251 |
| ASPARTIC ACID; GM/100G |
1.992 |
| GLUTAMIC ACID; GM/100G |
3.524 |
| GLYCINE; GM/100G |
.964 |
| PROLINE; GM/100G |
.891 |
| SERINE; GM/100G |
.85 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.104 |
| PALMITIC ACID; GM/100G |
.933 |
| PALMITOLEIC ACID; GM/100G |
.146 |
| STEARIC ACID; GM/100G |
.56 |
| OLEIC ACID; GM/100G |
1.874 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
