| NAME |
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,SEL,RAW |
| CODE |
13-649 |
| PROTEIN; GM/100G |
21.93 |
| LIPIDS; GM/100G |
3.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
121 |
| WATER; GM/100G |
73.51 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.57 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
6.95 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1106 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
4.655 |
| PANTOTHENIC ACID; MG/100G |
.82 |
| VITAMIN B6; MG/100G |
.601 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
2.86 |
| LINOLEIC ACID; GM/100G |
.251 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
1.57 |
| MONOUNSATURATED FAT; GM/100G |
1.917 |
| POLYUNSATURATED FAT; GM/100G |
.295 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.251 |
| THREONINE; GM/100G |
.993 |
| ISOLEUCINE; GM/100G |
.96 |
| LEUCINE; GM/100G |
1.815 |
| LYSINE; GM/100G |
1.973 |
| METHIONINE; GM/100G |
.639 |
| CYSTINE; GM/100G |
.233 |
| PHENYLALANINE; GM/100G |
.855 |
| TYROSINE; GM/100G |
.778 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.014 |
| ARGININE; GM/100G |
1.475 |
| HISTIDINE; GM/100G |
.723 |
| ALANINE; GM/100G |
1.267 |
| ASPARTIC ACID; GM/100G |
2.019 |
| GLUTAMIC ACID; GM/100G |
3.571 |
| GLYCINE; GM/100G |
.977 |
| PROLINE; GM/100G |
.902 |
| SERINE; GM/100G |
.861 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.104 |
| PALMITIC ACID; GM/100G |
.892 |
| PALMITOLEIC ACID; GM/100G |
.133 |
| STEARIC ACID; GM/100G |
.519 |
| OLEIC ACID; GM/100G |
1.725 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
