| NAME |
BEEF,SHLDR TOP BLDE STK,BNS,LN & FAT,0" FAT,CHOIC,CKD,G |
| CODE |
13-650 |
| PROTEIN; GM/100G |
27.51 |
| LIPIDS; GM/100G |
12.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
220 |
| WATER; GM/100G |
60.31 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.11 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
374 |
| SODIUM; MG/100G |
84 |
| ZINC; MG/100G |
9.4 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
21 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.305 |
| NIACIN; MG/100G |
4.194 |
| PANTOTHENIC ACID; MG/100G |
.952 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
4.94 |
| LINOLEIC ACID; GM/100G |
.919 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
4.968 |
| MONOUNSATURATED FAT; GM/100G |
6.036 |
| POLYUNSATURATED FAT; GM/100G |
1.001 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.31 |
| THREONINE; GM/100G |
1.21 |
| ISOLEUCINE; GM/100G |
1.17 |
| LEUCINE; GM/100G |
2.213 |
| LYSINE; GM/100G |
2.405 |
| METHIONINE; GM/100G |
.781 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
1.047 |
| TYROSINE; GM/100G |
.949 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.243 |
| ARGININE; GM/100G |
1.811 |
| HISTIDINE; GM/100G |
.891 |
| ALANINE; GM/100G |
1.569 |
| ASPARTIC ACID; GM/100G |
2.467 |
| GLUTAMIC ACID; GM/100G |
4.351 |
| GLYCINE; GM/100G |
1.255 |
| PROLINE; GM/100G |
1.13 |
| SERINE; GM/100G |
1.057 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.314 |
| PALMITIC ACID; GM/100G |
2.733 |
| PALMITOLEIC ACID; GM/100G |
.382 |
| STEARIC ACID; GM/100G |
1.757 |
| OLEIC ACID; GM/100G |
5.461 |
| ARACHIDONIC ACID; GM/100G |
.066 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
