| NAME |
BEEF,CHUCK EYE RST,BNLESS,A BF RST,LN & FAT,0",ALL G,RAW |
| CODE |
13-786 |
| PROTEIN; GM/100G |
19.18 |
| LIPIDS; GM/100G |
11.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
180 |
| WATER; GM/100G |
68.8 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.08 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
7.52 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
723 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.145 |
| NIACIN; MG/100G |
4.324 |
| PANTOTHENIC ACID; MG/100G |
.614 |
| VITAMIN B6; MG/100G |
.383 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
.862 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
5.042 |
| MONOUNSATURATED FAT; GM/100G |
5.837 |
| POLYUNSATURATED FAT; GM/100G |
.931 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.844 |
| ISOLEUCINE; GM/100G |
.816 |
| LEUCINE; GM/100G |
1.543 |
| LYSINE; GM/100G |
1.677 |
| METHIONINE; GM/100G |
.545 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.73 |
| TYROSINE; GM/100G |
.661 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.867 |
| ARGININE; GM/100G |
1.263 |
| HISTIDINE; GM/100G |
.621 |
| ALANINE; GM/100G |
1.094 |
| ASPARTIC ACID; GM/100G |
1.72 |
| GLUTAMIC ACID; GM/100G |
3.034 |
| GLYCINE; GM/100G |
.875 |
| PROLINE; GM/100G |
.788 |
| SERINE; GM/100G |
.737 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.337 |
| PALMITIC ACID; GM/100G |
2.689 |
| PALMITOLEIC ACID; GM/100G |
.345 |
| STEARIC ACID; GM/100G |
1.855 |
| OLEIC ACID; GM/100G |
5.308 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
20.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
