| NAME |
BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
13-788 |
| PROTEIN; GM/100G |
19.14 |
| LIPIDS; GM/100G |
12.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
68.26 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.08 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
7.54 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
698 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
4.323 |
| PANTOTHENIC ACID; MG/100G |
.553 |
| VITAMIN B6; MG/100G |
.365 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.69 |
| LINOLEIC ACID; GM/100G |
.865 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
5.072 |
| MONOUNSATURATED FAT; GM/100G |
5.908 |
| POLYUNSATURATED FAT; GM/100G |
.933 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.842 |
| ISOLEUCINE; GM/100G |
.814 |
| LEUCINE; GM/100G |
1.54 |
| LYSINE; GM/100G |
1.674 |
| METHIONINE; GM/100G |
.544 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.728 |
| TYROSINE; GM/100G |
.66 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.865 |
| ARGININE; GM/100G |
1.26 |
| HISTIDINE; GM/100G |
.62 |
| ALANINE; GM/100G |
1.092 |
| ASPARTIC ACID; GM/100G |
1.717 |
| GLUTAMIC ACID; GM/100G |
3.027 |
| GLYCINE; GM/100G |
.873 |
| PROLINE; GM/100G |
.787 |
| SERINE; GM/100G |
.735 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.34 |
| PALMITIC ACID; GM/100G |
2.713 |
| PALMITOLEIC ACID; GM/100G |
.352 |
| STEARIC ACID; GM/100G |
1.857 |
| OLEIC ACID; GM/100G |
5.367 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
