| NAME |
BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,SEL,RAW |
| CODE |
13-791 |
| PROTEIN; GM/100G |
19.25 |
| LIPIDS; GM/100G |
10.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
69.61 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
7.66 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
761 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
4.56 |
| PANTOTHENIC ACID; MG/100G |
.675 |
| VITAMIN B6; MG/100G |
.414 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.78 |
| LINOLEIC ACID; GM/100G |
.858 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
4.998 |
| MONOUNSATURATED FAT; GM/100G |
5.732 |
| POLYUNSATURATED FAT; GM/100G |
.928 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
.847 |
| ISOLEUCINE; GM/100G |
.818 |
| LEUCINE; GM/100G |
1.548 |
| LYSINE; GM/100G |
1.683 |
| METHIONINE; GM/100G |
.547 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.732 |
| TYROSINE; GM/100G |
.664 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.87 |
| ARGININE; GM/100G |
1.267 |
| HISTIDINE; GM/100G |
.623 |
| ALANINE; GM/100G |
1.098 |
| ASPARTIC ACID; GM/100G |
1.726 |
| GLUTAMIC ACID; GM/100G |
3.044 |
| GLYCINE; GM/100G |
.878 |
| PROLINE; GM/100G |
.791 |
| SERINE; GM/100G |
.739 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.331 |
| PALMITIC ACID; GM/100G |
2.653 |
| PALMITOLEIC ACID; GM/100G |
.336 |
| STEARIC ACID; GM/100G |
1.852 |
| OLEIC ACID; GM/100G |
5.219 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
