| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
13-795 |
| PROTEIN; GM/100G |
18.68 |
| LIPIDS; GM/100G |
17.15 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
234 |
| WATER; GM/100G |
62.02 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
306 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
3.75 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
3.23 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.95 |
| LINOLEIC ACID; GM/100G |
.41 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
6.91 |
| MONOUNSATURATED FAT; GM/100G |
7.42 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.209 |
| THREONINE; GM/100G |
.816 |
| ISOLEUCINE; GM/100G |
.84 |
| LEUCINE; GM/100G |
1.477 |
| LYSINE; GM/100G |
1.555 |
| METHIONINE; GM/100G |
.478 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.729 |
| TYROSINE; GM/100G |
.628 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.909 |
| ARGININE; GM/100G |
1.181 |
| HISTIDINE; GM/100G |
.64 |
| ALANINE; GM/100G |
1.127 |
| ASPARTIC ACID; GM/100G |
1.707 |
| GLUTAMIC ACID; GM/100G |
2.807 |
| GLYCINE; GM/100G |
1.019 |
| PROLINE; GM/100G |
.825 |
| SERINE; GM/100G |
.715 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.54 |
| PALMITIC ACID; GM/100G |
4.17 |
| PALMITOLEIC ACID; GM/100G |
.85 |
| STEARIC ACID; GM/100G |
2.1 |
| OLEIC ACID; GM/100G |
6.55 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
14 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
