| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
13-797 |
| PROTEIN; GM/100G |
18.57 |
| LIPIDS; GM/100G |
18.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
61.34 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
3.72 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
3.21 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.93 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.2 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
7.32 |
| MONOUNSATURATED FAT; GM/100G |
7.88 |
| POLYUNSATURATED FAT; GM/100G |
.67 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.811 |
| ISOLEUCINE; GM/100G |
.835 |
| LEUCINE; GM/100G |
1.467 |
| LYSINE; GM/100G |
1.545 |
| METHIONINE; GM/100G |
.475 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.725 |
| TYROSINE; GM/100G |
.624 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.903 |
| ARGININE; GM/100G |
1.173 |
| HISTIDINE; GM/100G |
.636 |
| ALANINE; GM/100G |
1.12 |
| ASPARTIC ACID; GM/100G |
1.696 |
| GLUTAMIC ACID; GM/100G |
2.789 |
| GLYCINE; GM/100G |
1.013 |
| PROLINE; GM/100G |
.82 |
| SERINE; GM/100G |
.71 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.57 |
| PALMITIC ACID; GM/100G |
4.42 |
| PALMITOLEIC ACID; GM/100G |
.9 |
| STEARIC ACID; GM/100G |
2.22 |
| OLEIC ACID; GM/100G |
6.95 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
16 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
