| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,CKD |
| CODE |
13-800 |
| PROTEIN; GM/100G |
26.63 |
| LIPIDS; GM/100G |
18.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
53.73 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
6.07 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.48 |
| LINOLEIC ACID; GM/100G |
.45 |
| LINOLENIC ACID; GM/100G |
.18 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
7.2 |
| MONOUNSATURATED FAT; GM/100G |
7.81 |
| POLYUNSATURATED FAT; GM/100G |
.66 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.298 |
| THREONINE; GM/100G |
1.163 |
| ISOLEUCINE; GM/100G |
1.197 |
| LEUCINE; GM/100G |
2.105 |
| LYSINE; GM/100G |
2.216 |
| METHIONINE; GM/100G |
.682 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
1.04 |
| TYROSINE; GM/100G |
.895 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.295 |
| ARGININE; GM/100G |
1.683 |
| HISTIDINE; GM/100G |
.912 |
| ALANINE; GM/100G |
1.607 |
| ASPARTIC ACID; GM/100G |
2.433 |
| GLUTAMIC ACID; GM/100G |
4.001 |
| GLYCINE; GM/100G |
1.453 |
| PROLINE; GM/100G |
1.176 |
| SERINE; GM/100G |
1.018 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.57 |
| PALMITIC ACID; GM/100G |
4.41 |
| PALMITOLEIC ACID; GM/100G |
.74 |
| STEARIC ACID; GM/100G |
2.13 |
| OLEIC ACID; GM/100G |
7.03 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
