| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,RAW |
| CODE |
13-801 |
| PROTEIN; GM/100G |
18.72 |
| LIPIDS; GM/100G |
20.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
265 |
| WATER; GM/100G |
59.75 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.49 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
3.41 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.84 |
| LINOLEIC ACID; GM/100G |
.51 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
8.37 |
| MONOUNSATURATED FAT; GM/100G |
8.87 |
| POLYUNSATURATED FAT; GM/100G |
.76 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.21 |
| THREONINE; GM/100G |
.818 |
| ISOLEUCINE; GM/100G |
.842 |
| LEUCINE; GM/100G |
1.479 |
| LYSINE; GM/100G |
1.557 |
| METHIONINE; GM/100G |
.479 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.731 |
| TYROSINE; GM/100G |
.629 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.91 |
| ARGININE; GM/100G |
1.183 |
| HISTIDINE; GM/100G |
.641 |
| ALANINE; GM/100G |
1.129 |
| ASPARTIC ACID; GM/100G |
1.71 |
| GLUTAMIC ACID; GM/100G |
2.812 |
| GLYCINE; GM/100G |
1.021 |
| PROLINE; GM/100G |
.827 |
| SERINE; GM/100G |
.716 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.65 |
| PALMITIC ACID; GM/100G |
4.98 |
| PALMITOLEIC ACID; GM/100G |
.98 |
| STEARIC ACID; GM/100G |
2.52 |
| OLEIC ACID; GM/100G |
7.76 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
14.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
