| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,CKD |
| CODE |
13-802 |
| PROTEIN; GM/100G |
26.22 |
| LIPIDS; GM/100G |
20.75 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
299 |
| WATER; GM/100G |
52.87 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.62 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
4.39 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.49 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.18 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
8.32 |
| MONOUNSATURATED FAT; GM/100G |
8.84 |
| POLYUNSATURATED FAT; GM/100G |
.75 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.294 |
| THREONINE; GM/100G |
1.145 |
| ISOLEUCINE; GM/100G |
1.179 |
| LEUCINE; GM/100G |
2.073 |
| LYSINE; GM/100G |
2.182 |
| METHIONINE; GM/100G |
.671 |
| CYSTINE; GM/100G |
.294 |
| PHENYLALANINE; GM/100G |
1.024 |
| TYROSINE; GM/100G |
.881 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.275 |
| ARGININE; GM/100G |
1.657 |
| HISTIDINE; GM/100G |
.898 |
| ALANINE; GM/100G |
1.582 |
| ASPARTIC ACID; GM/100G |
2.396 |
| GLUTAMIC ACID; GM/100G |
3.94 |
| GLYCINE; GM/100G |
1.431 |
| PROLINE; GM/100G |
1.158 |
| SERINE; GM/100G |
1.003 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.65 |
| PALMITIC ACID; GM/100G |
4.98 |
| PALMITOLEIC ACID; GM/100G |
.81 |
| STEARIC ACID; GM/100G |
2.46 |
| OLEIC ACID; GM/100G |
7.88 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
19.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
