| NAME |
CEREALS, GRANOLA, HOMEMADE, (OATS,WHEAT GERM) |
| CODE |
8-037 |
| PROTEIN; GM/100G |
14.85 |
| LIPIDS; GM/100G |
24.06 |
| CARBOHYDRATE; GM/100G |
53.25 |
| FOOD ENERGY; KCAL/100G |
489 |
| WATER; GM/100G |
5.4 |
| CALCIUM; MG/100G |
78 |
| IRON; MG/100G |
4.23 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
175 |
| PHOSPHORUS; MG/100G |
456 |
| POTASSIUM; MG/100G |
540 |
| SODIUM; MG/100G |
25 |
| ZINC; MG/100G |
4.03 |
| COPPER; MG/100G |
.635 |
| MANGANESE; MG/100G |
4.053 |
| ALPHA TOCOPHEROL; MG/100G |
11.11 |
| VITAMIN A; IU/100G |
19 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.735 |
| RIBOFLAVIN; MG/100G |
.292 |
| NIACIN; MG/100G |
2.143 |
| PANTOTHENIC ACID; MG/100G |
1.563 |
| VITAMIN B6; MG/100G |
.294 |
| FOLATE; MCG/100G |
82 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
8.592 |
| LINOLENIC ACID; GM/100G |
.62 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.058 |
| MONOUNSATURATED FAT; GM/100G |
9.527 |
| POLYUNSATURATED FAT; GM/100G |
9.218 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.43 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9 |
| TOTAL TOCOPHEROL; MG/100G |
11.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.54 |
| ISOLEUCINE; GM/100G |
.586 |
| LEUCINE; GM/100G |
1.05 |
| LYSINE; GM/100G |
.643 |
| METHIONINE; GM/100G |
.256 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
.737 |
| TYROSINE; GM/100G |
.436 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.753 |
| ARGININE; GM/100G |
1.367 |
| HISTIDINE; GM/100G |
.39 |
| ALANINE; GM/100G |
.78 |
| ASPARTIC ACID; GM/100G |
1.457 |
| GLUTAMIC ACID; GM/100G |
3.191 |
| GLYCINE; GM/100G |
.866 |
| PROLINE; GM/100G |
.794 |
| SERINE; GM/100G |
.683 |
| CAPRIC ACID; GM/100G |
.132 |
| LAURIC ACID; GM/100G |
.993 |
| MYRISTIC ACID; GM/100G |
.377 |
| PALMITIC ACID; GM/100G |
1.674 |
| PALMITOLEIC ACID; GM/100G |
.061 |
| STEARIC ACID; GM/100G |
.579 |
| OLEIC ACID; GM/100G |
9.321 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8.7 |
| SELENIUM; MCG/100G |
27.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
