| NAME |
BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-804 |
| PROTEIN; GM/100G |
25.85 |
| LIPIDS; GM/100G |
24.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
331 |
| WATER; GM/100G |
49.58 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
251 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.77 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
3.27 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.4 |
| LINOLEIC ACID; GM/100G |
.58 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
9.44 |
| MONOUNSATURATED FAT; GM/100G |
10.89 |
| POLYUNSATURATED FAT; GM/100G |
.85 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.29 |
| THREONINE; GM/100G |
1.129 |
| ISOLEUCINE; GM/100G |
1.162 |
| LEUCINE; GM/100G |
2.043 |
| LYSINE; GM/100G |
2.151 |
| METHIONINE; GM/100G |
.662 |
| CYSTINE; GM/100G |
.29 |
| PHENYLALANINE; GM/100G |
1.009 |
| TYROSINE; GM/100G |
.869 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.258 |
| ARGININE; GM/100G |
1.634 |
| HISTIDINE; GM/100G |
.885 |
| ALANINE; GM/100G |
1.559 |
| ASPARTIC ACID; GM/100G |
2.362 |
| GLUTAMIC ACID; GM/100G |
3.884 |
| GLYCINE; GM/100G |
1.411 |
| PROLINE; GM/100G |
1.142 |
| SERINE; GM/100G |
.989 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.78 |
| PALMITIC ACID; GM/100G |
5.87 |
| PALMITOLEIC ACID; GM/100G |
1.1 |
| STEARIC ACID; GM/100G |
2.68 |
| OLEIC ACID; GM/100G |
9.74 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
22.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
