| NAME |
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
13-805 |
| PROTEIN; GM/100G |
17.94 |
| LIPIDS; GM/100G |
22.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
59.07 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.59 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
165 |
| POTASSIUM; MG/100G |
276 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
4.32 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
4.041 |
| PANTOTHENIC ACID; MG/100G |
.516 |
| VITAMIN B6; MG/100G |
.425 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.54 |
| LINOLEIC ACID; GM/100G |
.543 |
| LINOLENIC ACID; GM/100G |
.265 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
8.951 |
| MONOUNSATURATED FAT; GM/100G |
9.498 |
| POLYUNSATURATED FAT; GM/100G |
.844 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.769 |
| ISOLEUCINE; GM/100G |
.876 |
| LEUCINE; GM/100G |
1.531 |
| LYSINE; GM/100G |
1.627 |
| METHIONINE; GM/100G |
.501 |
| CYSTINE; GM/100G |
.248 |
| PHENYLALANINE; GM/100G |
.76 |
| TYROSINE; GM/100G |
.613 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.955 |
| ARGININE; GM/100G |
1.245 |
| HISTIDINE; GM/100G |
.614 |
| ALANINE; GM/100G |
1.17 |
| ASPARTIC ACID; GM/100G |
1.753 |
| GLUTAMIC ACID; GM/100G |
2.89 |
| GLYCINE; GM/100G |
1.172 |
| PROLINE; GM/100G |
.918 |
| SERINE; GM/100G |
.758 |
| CAPRIC ACID; GM/100G |
.071 |
| LAURIC ACID; GM/100G |
.048 |
| MYRISTIC ACID; GM/100G |
.701 |
| PALMITIC ACID; GM/100G |
5.389 |
| PALMITOLEIC ACID; GM/100G |
1.082 |
| STEARIC ACID; GM/100G |
2.742 |
| OLEIC ACID; GM/100G |
8.385 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
19.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
