| NAME |
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-806 |
| PROTEIN; GM/100G |
28.82 |
| LIPIDS; GM/100G |
18.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
289 |
| WATER; GM/100G |
52.48 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
232 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
6.69 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.171 |
| NIACIN; MG/100G |
4.087 |
| PANTOTHENIC ACID; MG/100G |
.568 |
| VITAMIN B6; MG/100G |
.282 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.12 |
| LINOLEIC ACID; GM/100G |
.458 |
| LINOLENIC ACID; GM/100G |
.201 |
| CHOLESTEROL; MG/100G |
106 |
| SATURATED FAT; GM/100G |
7.305 |
| MONOUNSATURATED FAT; GM/100G |
7.934 |
| POLYUNSATURATED FAT; GM/100G |
.681 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
1.101 |
| ISOLEUCINE; GM/100G |
1.253 |
| LEUCINE; GM/100G |
2.192 |
| LYSINE; GM/100G |
2.328 |
| METHIONINE; GM/100G |
.717 |
| CYSTINE; GM/100G |
.356 |
| PHENYLALANINE; GM/100G |
1.088 |
| TYROSINE; GM/100G |
.878 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.367 |
| ARGININE; GM/100G |
1.781 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.675 |
| ASPARTIC ACID; GM/100G |
2.509 |
| GLUTAMIC ACID; GM/100G |
4.136 |
| GLYCINE; GM/100G |
1.678 |
| PROLINE; GM/100G |
1.313 |
| SERINE; GM/100G |
1.085 |
| CAPRIC ACID; GM/100G |
.052 |
| LAURIC ACID; GM/100G |
.048 |
| MYRISTIC ACID; GM/100G |
.584 |
| PALMITIC ACID; GM/100G |
4.477 |
| PALMITOLEIC ACID; GM/100G |
.77 |
| STEARIC ACID; GM/100G |
2.144 |
| OLEIC ACID; GM/100G |
7.134 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
27.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
