| NAME |
BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
13-807 |
| PROTEIN; GM/100G |
17.65 |
| LIPIDS; GM/100G |
20.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
265 |
| WATER; GM/100G |
59.96 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
264 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
4.24 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
3.12 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.24 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
8.42 |
| MONOUNSATURATED FAT; GM/100G |
9.53 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.198 |
| THREONINE; GM/100G |
.771 |
| ISOLEUCINE; GM/100G |
.794 |
| LEUCINE; GM/100G |
1.395 |
| LYSINE; GM/100G |
1.469 |
| METHIONINE; GM/100G |
.452 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.689 |
| TYROSINE; GM/100G |
.593 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.859 |
| ARGININE; GM/100G |
1.116 |
| HISTIDINE; GM/100G |
.604 |
| ALANINE; GM/100G |
1.065 |
| ASPARTIC ACID; GM/100G |
1.613 |
| GLUTAMIC ACID; GM/100G |
2.652 |
| GLYCINE; GM/100G |
.963 |
| PROLINE; GM/100G |
.78 |
| SERINE; GM/100G |
.675 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.7 |
| PALMITIC ACID; GM/100G |
5.15 |
| PALMITOLEIC ACID; GM/100G |
1.12 |
| STEARIC ACID; GM/100G |
2.45 |
| OLEIC ACID; GM/100G |
8.38 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
15.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
